Two minutes. Nothing to decide.

The demo plays Mendway’s craving flow in three steps. First, “Nothing to decide yet.”: a ring paces your breathing, and you don’t have to count. Second, “What set this off?”: six short answers to tap, such as Stress or After work. Third, “Here’s what’s in the room with you.”: the money you’ve reclaimed, the days behind you and the waves you’ve ridden, the reason you wrote when you started, and an “I rode it out” button. The habit choices below switch the step two answers to that habit’s own.

1 of 3

Nothing to decide yet.

You don’t have to count. Just follow the ring.

Breathe in

4321

2 of 3

What set this off?

Naming it can take some of the charge out.

StressBoredomSocial pressureAfter workCelebratingJust habit

StressBoredomAfter a mealWith coffeeA work breakJust habit

StressBoredomPhone in bedAlone at homeScrolling led me hereJust habit

StressBoredomAfter workLate-night kitchenSaw an ad or a cueJust habit

StressNothing else to doFriends are onlineAvoiding a taskLate nightJust habit

That’s the one

3 of 3

After workWith coffeeA work breakPhone in bedLate-night kitchenAvoiding a task

Here’s what’s in the room with you.

$2538reclaimed

141days behind you

23waves ridden

Urges rise, and then they ease.I want my mornings back.

I rode it out

3 waves ridden. That one’s yours.

1 of 3

Nothing to decide yet.

You don’t have to count. Just follow the ring.

Breathe in

4321

2 of 3

What set this off?

Naming it can take some of the charge out.

StressBoredomSocial pressureAfter workCelebratingJust habit

StressBoredomAfter a mealWith coffeeA work breakJust habit

StressBoredomPhone in bedAlone at homeScrolling led me hereJust habit

StressBoredomAfter workLate-night kitchenSaw an ad or a cueJust habit

StressNothing else to doFriends are onlineAvoiding a taskLate nightJust habit

That’s the one

3 of 3

After workWith coffeeA work breakPhone in bedLate-night kitchenAvoiding a task

Here’s what’s in the room with you.

$2538reclaimed

141days behind you

23waves ridden

Urges rise, and then they ease.I want my mornings back.

I rode it out

3 waves ridden. That one’s yours.

The craving flow, as it runs in the app. Numbers shown are from an example account. Watch it again

Mendway helps you quit drinking, smoking, vaping, porn, sugar and fast food, or gaming. When a craving hits, it walks you through it. When you slip, it keeps everything you’ve built.

Coming soon. Email me when it’s live. See what a slip changes

For iPhone, iOS 16.4 or later. Not offered in the European Economic Area, the United Kingdom or Switzerland.

A slip resets one number.

Your money, hours, waves ridden, badges, forest and check-ins all stay. Only the day count starts again.

Day 141Day 1day count

141days totalKept

$2538reclaimedKept

3waves riddenKept

Something happenedShow it again Try it. These are the numbers from the app’s reset sheet.

Not a streak. A running total that only grows.

What Mendway counts.

Mendway counts the money you didn’t spend, the hours you got back and the cravings you rode out. Every number grows, and a bad night can’t take any of them away.

Built for drinking, smoking, vaping, porn, sugar and fast food, or gaming.

Mendway's Today screen: Good evening, Sam. You've reclaimed $2538, plus $18 today, 211 hours back, 141 days total, 2 waves ridden. — The Today screen earlier that day, before the third wave.

A tree for every month you stay with it.

Each month grows one tree, a little for every day you count. Slips don’t cut any of them down.

Jul

Aug

Sep

Oct

Nov11 of 30 days

Badges count time, money and cravings ridden out, so there’s always one within reach.

If you told us your longest stretch was a few days or a couple of weeks, the Forest tab tells you the day you pass it. Every day from there is somewhere you haven’t been.

Yours, and nobody else’s.

The details are in the privacy policy and the consumer health data privacy policy.

Sign-up asks for an email and a password. No card.
An optional 4-digit PIN keeps the app closed to someone holding your phone.
The name it greets you by is up to you: a first name, a nickname or nothing at all.
No ads, and no analytics or tracking SDKs. Purchases run through Apple and RevenueCat.

The part you need in a hard moment is free.

Craving rescue Always free
Counters and running totals Always free
Daily check-ins Always free
Badges and the forest Always free
The reset that keeps everything Always free

Mendway Premium

$39.99 a year in the US, with a 7-day free trial for new subscribers. Or $99.99 once, for good.

InsightsYour top triggers, ranked, and the hours they tend to hit.
Export your dataEvery check-in, craving and slip as a CSV.

If Mendway is allowed to send notifications, we send one note before the trial ends, with the time to cancel by. That is the whole of it.

What we won’t do.

Paywall the craving toolNobody mid-craving meets a paywall.
Wipe your progress for a slipOnly the day count moves.
Charge weekly or hide the priceYou see the price before you pay.
Make canceling hardOne note before a trial ends, then it’s your call.
Count calories or weightSugar and fast food are habits here, not a diet.
Run ads or trackersNo ads, and no analytics or tracking SDKs. Purchases run through Apple and RevenueCat.

Four quick answers.

See all questions

Is the craving tool really free?

Yes, the craving flow is free forever, for everybody, along with the counters, check-ins, badges, the forest and recording a slip. Premium adds Insights and a data export, and never limits the tools that help you.

What happens if I slip?

You keep your money, hours, forest, badges, check-ins, waves ridden and total days, exactly as they were. The only thing that moves is that habit’s day count, which reads day 1 from today.

Who can see my data?

Your account data is kept with Supabase, and nobody else who uses Mendway can see your habits, check-ins or notes. It isn’t end-to-end encrypted, so the people who run Mendway could technically see it.

Is Mendway medical treatment?

No, Mendway is a self-help tool, not medical advice or treatment. Please check with a doctor before making medical decisions.

Why I built this.

If you’re reading this late at night, I know the hour. Phone in hand, long after you meant to put it down. Promising yourself tomorrow will be different, with the food, the drink, whatever it is. I’ve made those promises too.

I built Mendway to see if one calm way through a craving could work for all of them, and because so many of us are in the same place.

You don’t have to fix everything tonight. Just this one. The rest will still be here.

Next time a craving hits, you’ll have somewhere to go.

Coming soon. Email me when it’s live.

If you need someone now, call 988 or text 988 in the US. To find treatment or support in the US, call the SAMHSA National Helpline at 1-800-662-4357.

support@mendwayapp.com